Feed Them Well

Feeding kids well doesn't have to be complicated. Feed Them Well is a comprehensive kids nutrition guide created by Christina, degree-qualified naturopath and mum of two (including one very enthusiastic food refuser 😄).

Inside you'll find:

🌿 Evidence-based nutrition information covering macronutrients, micronutrients and common deficiency signs to watch for

🌿 A practical guide to nutrition across every life stage — from birth through to adolescence

🌿 How to navigate picky eating without the mealtime battles

🌿 15 original wholefood recipes including breakfasts, lunches, dinners and lunchbox-friendly snacks — all made from everyday ingredients available at your local supermarket

🌿 12 gluten-free and 8 dairy-free options clearly marked throughout

🌿 No seed oils, no refined sugars, no hard-to-find ingredients — just real food your family will actually eat

🌿 Every recipe includes a naturopath note explaining the nutritional benefits in simple, practical terms

This guide is perfect for:

• Parents wanting to improve their children's nutrition without the overwhelm
• Families navigating picky eaters
• Anyone looking for fresh, healthy lunchbox inspiration
• Parents of children with dietary requirements including gluten and dairy sensitivities
• Parents of children with common deficiencies like iron, zinc or omega-3