Customizable Labor Notes + Birth Playlist & Counterpressure Video

A little encouragement for your birth 🤍

I created these labor notes for my own birth, and now you can make them yours. These printable reminders give you and your support people encouraging words and simple prompts to turn to during labor.

Your $7 purchase includes:

• Customizable labor notes — edit in Canva to add your own sonogram photo and favorite Bible verse or encouraging words.

• My birth playlist — the music I chose for my own labor.

• A counterpressure demonstration — a video showing how my partner did the hip squeezes that helped me during labor.

Print a copy for yourself and your support people so they know what reminders you’d like to hear. 🤍

You’ll receive a downloadable PDF with links to your Canva template, playlist, and video. A Canva account is needed to personalize your notes.

Digital product only; no physical item will be shipped. For personal use only.

Based on my personal birth experience. I am not a doula or healthcare professional. These resources are for general information and encouragement, not medical advice. Follow your maternity care team’s guidance.