The Whole Reset: The Complete Workbook + Ask Yvette

The Whole Reset is a 215-page workbook for women whose results keep coming back with something on them, and whose bodies hurt in ways that have become normal. Written by Yvette Rose, holistic health coach with 25 years in practice.

It starts in the gut and works up. A 10-day reset with one page per day. A meal plan mapped to 79 tested recipes. A workbook on estrogen and the cycle. A journal that finds the trigger. Three deeper protocols for once the foundation holds. And the lenses Yvette uses with clients: the seven centers, yoga and breath, and the chart as a map.

Your purchase also includes the interactive web workbook, which saves your progress as you go, and Ask Yvette, an AI version of Yvette that answers your questions in her voice on any device.

INSIDE

The 10-Day Reset. One page per day, with intention, habits, food, movement and reflection.

The Meal Plan. Every meal chosen for you, with a recipe number to turn to.

79 plant-forward recipes. Each with why it works, how it keeps, and nutrition per serving.

Hormones and Cycle. The estrogen workbook and cycle education, with what to ask your doctor for by name.

The Journal. 3-day and 10-day trackers, and a 5-step plan.

Deep Cleanses. Parasite, mold and hormone-support protocols, with the cautions where they belong.

Eating by the Centers. 7 weeks, 7 food lists, 7 questions.

Rituals and Ceremony. The moon, the breath, the bath, the morning.

The Toolkit. Supplies, conversions and a recipe index.

Every health claim in this edition was checked against current evidence. Doses sit inside safe limits. Every caution sits next to the instruction it belongs to. White boxes to write in on every worksheet, a colour for each part, and a short note from Yvette at the top of every exercise telling you what to do and why.

You get a 215-page PDF, letter size, made to print or to fill in on a tablet. Yours to keep.

This is general wellness education and not medical advice. Talk with your doctor before starting any cleanse or supplement, especially if you are pregnant, nursing, managing a condition, or taking medication.