CREATING CALM
A holistic path to healing anxiety by restoring metabolic energy, rewiring the nervous system, and returning to embodied alignment.
A Different Approach to Anxiety
What if anxiety isn't the enemy, but a signal that something in your mind or body needs attention?
Creating Calm is a holistic, self-paced course designed to help you understand anxiety through a whole-person lens. Through my signature Energize → Rewire → Align (ERA) framework, you'll explore the powerful connections between metabolic health, nervous system regulation, and emotional well-being.
Healing anxiety isn't just about managing symptoms. It's about rejuvenating the mind-body, discovering a deeper connection, and living in emotional freedom.
Your Three Phases of Healing
ENERGIZE
Restoring metabolic energy and the physiological foundation for mental health with nutrition, intentional movement, light and sleep.
REWIRE
Rewire the brain + body through cognitive restructuring, nervous system regulation, and vagal toning.
ALIGN
Reconnect with your self-identity, relationships, and inner spirit to live a life of purpose in embodied alignment.
Take a Look Inside Creating Calm
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WELCOME
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ENERGIZE
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REWIRE
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ALIGN
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YOUR NEXT STEPS
Meet Your Instructor
I'm a Mental Health Therapist with over 15 years of experience with specialty training in nutrition, yoga, and functional medicine. I have fully embraced a whole-health approach to help others renew the health of their mind-body-spirit.
My passion for helping others find healing isn't just professional, but personal, too. My own challenges through thyroid and autoimmune disorders, infertility, and miscarriage opened my eyes to the powerful and deep rooted connection between our physical, emotional, and spiritual well-being. It completely transformed the way I approach mental health.
Over the years, I have learned that anxiety is not just "excess fear or worry." It's a signal of imbalance, and an all encompassing mind-body-spirit experience. I created Creating Calm to provide you with the science + logic, the tools, and the practical changes so you can get to the root cause, and start enjoying life with a little more peace, energy, and freedom.
Testimonials
I know this course has changed my life. I have already been able to start weaning off my Cymbalta prescription. I don't need it anymore. I've never felt more confident in my mental health as I do now.
— Creating Calm Student
Creating Calm is the perfect course for me. As a busy mom of 3, I want what is best for my family, but my time is limited. I am so thankful that Holly is able to give me simple yet powerful ways for me to improve my mind-body. I will come back to this course again and again.
— Creating Calm Student
By Phase I of the protocol I was already in tears. Gosh I’ve never heard anything like this before. It’s life changing. I wish I could shout it from a mountain top.
— Creating Calm Student
Holly teaches in a way that does not feel judgmental where I end up feeling bad about myself and discouraged, rather I started to make changes right away and didn’t feel stressed about it. It just felt like “health” was so much easier.
— Creating Calm Student
Thank you, Holly!! Your expertise in nutrition, anxiety, personality, and behaviors has helped me improve my happiness and daily life immensely. I’ve seen improvement in my career, health, relationships, and daily stress level.
— Creating Calm Student
This course is life changing. I don't feel like I suffer from anxiety anymore. Even my friends and family are commenting on it. That feels so good to say.
— Creating Calm Student
Disclaimer: Testimonials reflect the personal experiences of individual students. Results and experiences may vary and are not guaranteed. Creating Calm is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to prescribed medications or treatment plans.
FAQs
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Creating Calm was designed for the stressed out, overwhelmed, anxious, and undernourished woman who is ready to take a holistic approach to her health. However, the principles taught can benefit anyone looking to improve their mental, physical, and emotional well-being. No, you do not need an anxiety diagnosis to enroll.
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Creating Calm may not be the right fit if you're looking for a quick fix, aren't open to exploring a holistic approach to mental health, or aren't ready to make meaningful lifestyle changes. This course is about addressing underlying factors, building sustainable habits, and creating lasting change - not overnight results and "hacking" the body.
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Creating Calm is completely self-paced, with approximately 8 hours of video content. Whether you prefer to work through the course in a weekend or take it one lesson at a time, you can move at a pace that works best for you.
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You'll receive immediate, lifetime access to Creating Calm, including all course materials and future updates at no additional cost. Revisit lessons, refresh your knowledge, and explore new content whenever you need it!
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Are refunds available?
Due to the digital nature of Creating Calm and immediate access to all course materials, all sales are final and refunds are not available. Your purchase is intended for personal use only. Course materials may not be shared, distributed, or reproduced without permission.