Backwards Breakdown

THE BACKWARDS BREAKDOWN 🏁

Stuck on back walkovers? Build it backwards.

The Backwards Breakdown is a 6-page tumbling progression system designed to help athletes build confidence, control, technique, and consistency in back walkovers through structured stations, targeted drills, and coach-assisted corrections.

Inside the system:

• Step-by-step back walkover progression

• “Own It Station” athlete drills

• “Level Up Lane” coach-assisted corrections

• Mobility + foundation work

• Weight transfer + kickover control drills

• Skill checkpoints, cues, and progressions

Designed to help athletes stop throwing skills randomly and start training with purpose.

✔ Instant Digital Download

✔ Easy-to-Follow Format

✔ Designed for Athletes + Coaches

✔ Use on Any Device

ONLY $10

Onyx Cheer Co. • Built Different