• Definition and framework — What “life drag” is, why it matters, and three principles for safe AI use.
• Friction mapping template — A simple audit to identify high‑impact automation candidates.
• Responsible automation checklist — Consent, least privilege, audit trails, and rollback plans.
• Email triage system — Filters, three‑bucket workflow, AI draft templates, and summarization prompts.
• Smart scheduling playbook — Calendar guardrails, meeting triage, buffer rules, and agenda templates.
• Task prioritization method — A/B/C scoring, AI task ranking, and daily focus scripts.
• Admin automation recipes — Secure autofill profiles, receipt capture, and monthly admin hour routines.
• Personal finance toolkit — Dashboards, autopay rules, negotiation prompts, and anomaly alerts.
• Health and sleep optimization — Baseline tracking, personalized nudges, and recovery scheduling.
• Mental health micro‑supports — Two‑minute interventions, journaling prompts, and escalation guidance.
• Home management systems — Meal planning, grocery batching, chore rotations, and smart‑home governance.
• Learning automation — Microlessons, spaced repetition schedules, and weekly learning packs.
• Communication shortcuts — Reusable templates, smart summaries, and cross‑platform routing.
• Travel and errand optimization — Consolidated itineraries, route batching, and packing checklists.
• Family and care coordination — Shared calendars, medication timelines, and handoff notes.
• Privacy and data minimization — Permission audits, on‑device options, and retention rules.
• Impact measurement framework — Baselines, 30‑day experiments, KPIs, and governance reviews.
• Workplace integration guide — Team norms, opt‑out controls, and compliance checkpoints.
• Personal AI playbook template — One‑page charter, automation catalog, and 90‑day rollout plan.
• Future readiness — Skills to cultivate, ethical guardrails, and rituals to stay human.

Quick use tip: Start with the friction mapping template, run one 30‑day experiment, and use the included prompts to measure real time saved.