Your GLP-1 Getting Started Guide

Starting a GLP-1? Feel prepared from your very first dose.

Wondering what to eat, how much to drink, or what to expect? Your GLP-1 Getting Started Guide gives you practical guidance to help you navigate the early days with more confidence.

Created by Andi Coffee, MS, LDN, CNS, NBC-HWC, founder of Balanced Holistic Nutrition, this guide brings nutrition, self-care and everyday tips together in one easy-to-follow resource.

Inside, you’ll find:

• What you may notice after your first dose
• What to eat, with protein-first meal ideas
• Hydration tips and natural strategies for managing nausea
• Constipation support, including guidance on occasional senna use
• Injection preparation and safety basics
• Walking and strength-training tips—and why protecting muscle matters
• A checklist and space to track your experience

Less guesswork. More confidence. A clear place to start.

📥 Instant PDF download after purchase. Save it to your phone, tablet or computer, or print it for easy reference.

For educational purposes. Medication selection, dosing and treatment decisions belong with your prescribing clinician.