RESTFUL NIGHTS — Practical Help for Difficult Nights

A difficult night can make every bit of sleep advice feel like another chore. Restful Nights starts with the thing that is actually bothering you and gives you a small place to begin.

Use the page that fits: make the room more comfortable, rethink caffeine, put tomorrow on paper, deal with being wide awake, recover after a rough night, or keep a small sleep record.

It also explains when ordinary habits are not enough and why CBT-I deserves a real conversation when insomnia keeps returning.

One useful decision is plenty for tonight.

RESTFUL NIGHTS — Aunt Lake’s Wisdom Series / www.AuntLake.com