Cycle Phases & Your Gut: What to Eat, When + BONUS: Recipes for the luteal phase

Struggling with PMS, bloating, fatigue, or irregular cycles? Your gut might be the missing piece.

Most women don't know that gut bacteria directly affect how the body uses and eliminates estrogen. When this process is disrupted – old estrogen recycles back into your blood, and symptoms get worse.

This guide explains:

✅Why the same food works differently in different phases of your cycle

✅How your gut bacteria process estrogen and what to do if this process is disrupted

✅Which foods to add and which to temporarily avoid in each phase

Simple swaps to reduce bloating, mood swings, and painful periods

Save it to your phone. Use it when planning your meals.