Hyrox - The 8 Week Prep Guide

Training for HYROX competition?? or you just like the style, either way, I got you covered!... Each week will have a mix of Strength, Endurance and Functional Training to prepare you for HYROX. The program gradually Increases in Intensity and Volume prepping you for the HYROX simulation workouts and Building you up for that competition stage.

All ability levels - Just be ready to push the pace!