Anal Fissure Recovery Plan

An 8-week, step-by-step plan to ease anal fissure pain, help the tear heal and stop it coming back. Written by someone who has been there. Includes a daily routine, a week-by-week plan, what to eat, which creams actually help, when to see a doctor, sex and work during recovery, and printable trackers and checklists. 26-page PDF. Not medical advice.