For when your mind won’t switch off. When stress is running your show, and you’re exhausted from holding everything together:
Reset & Rise is your gentle stress reset.
In just 3 days, for 20 minutes a day you learn how to shift your nervous system out of chaos and into calm. Our guided audio solution is for those who are tired of coping and want to feel like themselves again. If you’ve been stressed-out and in survival mode for too long - this is where that spiral stops.
Why people choose Reset & Rise
Because you’re not looking for pills or therapy.
You’re looking for instant, natural relief.
You’re desperate to rest in that inner quiet.
You’re getting a proven way to feel alive again.
By Ian Matthews: Founder of The MAVA Method |
Global Mindful Leader | Emeritus Approved Coach
Reset & Rise gives you the tools and practices to help your nervous system feel safe and available again. No complicated routines. Just short, easy breathwork and meditation tools that work - whenever you need them to.
This is the program that our global consumers turn to first when they’re stuck in overdrive. So they can pull over, put their mind in neutral, and decompress from stress.
What’s inside Reset & Rise
Everything you need to reset your system in minutes - and to feel like yourself again:
📄 Welcome Letter — read this first to set yourself up for success
🎥 Intro Video — Ian sets the scene for your 3‑day transformation
📘 3‑Day Playbook — your step‑by‑step nervous system reset
🛠️ 4 Microtools Guide — stop spirals and calm your body in 60 seconds
🌅 The Signal — 3‑min morning grounding
☀️ The Bubble — 7‑min midday safety-state shift
🌊 The Ocean — 11‑min evening deep reset
📅 3‑Day Training Plan — start your transformation!
🎁 Bonus: Vagal Tracker Guide — track your progress and stay consistent
Lifetime access. One simple payment. Immediate download.
Why it works
Most stress programs add more thinking to the problem. This cannot quieten the mind. Instead: by simply pressing play, you´ll get high-quality, expert vocal regulation cues and guided imagery - to help reset your system nervous-system-first. Your mind will soon quieten down all by itself.
It´s not magic, it´s MAVA. Created by #1 Stress Reset Expert Ian Matthews - you´ll experience a progressive journey of inner calm as the audio meditations start to work. You don’t have to “try” to relax, your body will do that for you.
Just press play.
Feel safe again.
Return to baseline.
The transformation you’ll feel
🌬️ A quieter mind - less noise, less pressure
💪 More emotional resilience - fewer reactions, more choice
🧘♀️ A grounded, calm body - clarity returns
🔄 Habits that support long-term health and longevity
This isn’t about coping.
This is about rising.
Why now?
Stress compounds. Overthinking accelerates. Burnout doesn’t wait.
Reset & Rise gives you the tools to interrupt that downward spiral today - and build a new baseline of calm, clarity, and control.
Start your reset now
Your lifelong toolset to dissolve stress, prevent overwhelm, and build resilience to life´s challenges.
Download instantly. Reset in minutes.
Support & checkout tips:
Have a question? Need help with the payment form? Contact - MAVA
