5 Easy UPF free meals + recipes and shopping lists

Not sure what to cook this week? Need help reducing ultra processed foods? This guide gives 5 easy recipes which you don’t have to spend hours in the kitchen making, family friendly meals using whole ingredients and convenient where necessary. All while reducing the amount of ultra processed ingredients that go onto our plates. Hopefully you find it helpful and I’m so pleased you’re here on the journey too to making easy switches away from ultra processed foods.

Emma x