Free Yourself with Art!

Free Yourself with Art is a fun self help book that helps to heal a person from the burden of negative emotions.  You can heal your heart with art! This is a simple 10 step process to identify the situation to be healed, validate one's feelings about it, feel the feelings, and then through an artistic process (as artistically simple or complex as the reader would like), with some help from meditation and visualization, the reader/artist will release the negative feelings and find peace, strength, confidence and healing. Written by Rebecca Russell, an artist who has been teaching art and the healing process of art for many years.