RESET: 30-Day Phone Detox Workbook | Screen Time Reset, Digital Wellness Planner & Healthy Phone Habits

RESET — 30-Day Phone Detox Workbook

Less scrolling. More living.

RESET is a 30-day digital wellness workbook designed to help you reduce mindless scrolling, understand your screen-time habits, improve your focus, build healthier phone habits, and reconnect with what matters most.

Through guided reflections, daily activities, practical exercises, and progress tracking, RESET helps you create a more intentional relationship with your phone.

Download, print, and start making meaningful changes to your everyday digital habits.

PRODUCT INFORMATION

- Digital A4-size printable PDF workbook.

- A structured 30-day program with guided activities and daily exercises.

- Designed to help you understand and improve your phone habits.

- Suitable for students, young adults, and anyone looking to reduce unnecessary screen time.

- Print at home or use digitally with a compatible PDF reader.

- Instant digital access after successful payment.

HOW TO DOWNLOAD

Once your purchase is confirmed:

1. Complete your purchase.

2. Download your PDF workbook.

3. Print the pages on A4 paper or open the PDF using a compatible digital reader.

4. Follow the activities and track your progress throughout the 30-day journey.

IMPORTANT NOTES

- This is a digital product. No physical workbook or printed materials will be shipped.

- Colors may vary slightly depending on your printer, paper, and screen settings.

- The design, text, and colors within the PDF cannot be altered.

- This workbook is a self-guided tool. Your results depend on your personal effort, consistency, and commitment.

- Please ensure your device supports PDF files before purchasing.

REFUND POLICY — PLEASE READ BEFORE PURCHASING

Due to the digital nature of this product and the instant access to downloadable files, all sales are generally final. Refunds or exchanges are not offered for changes of mind or personal preferences after purchase.

If you receive an incorrect or incomplete file, or experience a technical issue with your download, please contact us. We will do our best to resolve the problem.

This policy does not affect any consumer rights that cannot legally be excluded.

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RESET — Less scrolling. More living.

Designed by FORMA for your everyday progress.