Artificial Sweetener 101

Artificial sweeteners may seem harmless, and they often are when consumed in small doses. A Diet Coke a day or a sugar free sweet a couple times a week likely won’t have any adverse effects.

However, when you consume artificial sweeteners like aspartame or sucralose on a regular basis, you might notice everything from digestive upset to chronic headaches.

This 7 page report is designed to help you understand everything you need to know about artificial sweetners so you know whether or not you should be cutting back.