Managing Acid Reflux

A 43-page practical plan to get acid reflux under control, written by Ben Johnson, an NHS Advanced Clinical Practitioner in gastroenterology.

Inside:

• What drives reflux, and the warning signs that mean you shouldn't wait
• The lifestyle changes ranked by evidence, and how to find your own triggers
• How to take PPIs and alginates properly
• A 4-week reset plan: one focus each week, with goals, a daily log and a weekly review
• A step-down plan to use with your GP, plus printable trackers

Every clinical statement is referenced to NICE, BSG and NHS guidance.

This workbook supports your usual care and doesn't replace advice from your GP or pharmacist.