Spoons Stats Sheet - D&D style energy management

A gentle, D&D-inspired way to track your spoons.

This single-page worksheet works like a character sheet for your real-life energy: log your daily “stats,” manage stressors, and keep an eye on goals and modifiers. Designed for neurodivergent and chronically ill folks who want structure without pressure.

Use it digitally or print it out—whatever feels easiest that day.

Includes:

1 page D&D-inspired spoons manager

Printer-friendly version

Space for daily spoons, incentives, modifiers, tasks, and notes

Daily mantra for grounding and gentle encouragement

Cozy layout made for low-executive-function days

Perfect for building a daily rhythm, reducing overwhelm, and turning energy tracking into something fun and approachable.