The Drinking Journal: Printable Digital Edition

A 30-day workbook to understand why you drink, what it gives you, and what it costs you.

Most advice tells you to stop. This journal asks you to pay attention. For thirty days you change nothing. You just answer the same few questions every evening. By Day 31 you know why you drink, and you decide what comes next: cutting back on a plan you make ahead of time, or quitting for good.

What you get

• The complete Drinking Journal as a printable PDF (128 letter-size pages)
• 30 days of guided journal pages and a 30-day calendar
• The Day 31 evaluation
• 20 Drinking plan pages, 16 Reflection sheets and 100 cravings lines
• The quitting worksheet and the short chapters that tie it all together

Print the whole thing, or just the pages you need. Instant download after purchase.

This workbook is not a substitute for medical care. If you drink heavily or daily, talk to a doctor before you stop.