Shedding Weight subliminal with white noise

Shedding Weight Subliminal with white noise and binaural beats

A powerful subliminal designed to support you in releasing excess weight and letting go of patterns that no longer serve your body or wellbeing. Often, holding on to weight or overeating can be linked to deeper emotional patterns, stress responses, old conditioning, or a need for comfort and safety. This recording helps you gently rewire those patterns so you can return to balance, where food feels neutral, choices feel easy, and your body naturally moves toward health, lightness, and vitality. You begin to feel more at home in your body, more in control of your choices, and more aligned with a healthier, freer version of yourself. 

Here are a few samples: 

• I naturally choose habits that create a lean, healthy body. 

• Freedom with food feels natural to me. 

• I recognise fullness quickly and comfortably. 

• I love living in a body that feels free, light and strong. 

• I am safe to be attractive. 

If after 21 days of listening you feel there are still deeper blocks or patterns keeping you stuck, you’re welcome to get in touch. We can work together using powerful RTT to uncover your unique root cause and create a personalised programme designed specifically for you.

How this subliminal works 

This subliminal is designed to support subconscious change by working with carefully layered affirmations beneath the level of conscious hearing. It communicates directly with the subconscious mind. 

95% of how we think, feel and respond is driven by your subconscious mind, beliefs you made about yourself and the world around you when you were a child.  

As you listen, your mind begins to shift old internal patterns and strengthen new, more aligned ways of thinking, feeling, and responding. 

Repetition is how the subconscious mind learns. With consistent listening, new neural pathways are reinforced, and old patterns naturally weaken and reorganise. 

For best results, listen daily for at least 21 days. This is the minimum amount of time it takes to rewire your subconscious and see results  

For optimal effect, listen using headphones, as this recording includes binaural beats designed to support deep relaxation, focus, and subconscious receptivity. 

What’s different about my subliminal’s?  

My background in therapy and hypnosis means I understand the emotions and deep beliefs that commonly holds people back 

How to use 

This subliminal can be listened to at any time that feels comfortable. Many people choose to listen before sleep, during rest, or during quiet time. You do not need to focus or actively engage—simply allow the audio to play in the background or while resting. 

Important information & disclaimer 

• Do not listen while driving, operating machinery, or doing anything that requires full attention. 
• This recording is designed for relaxation and subconscious support only. 
• It is not a substitute for medical, psychological, or professional advice, diagnosis, or treatment. 
• If you are experiencing ongoing emotional, psychological, or physical symptoms, please seek appropriate professional support. 
• Results may vary from person to person. 
• By purchasing and listening, you accept full responsibility for your own wellbeing