Boundary Scripts Cheat Sheet

Boundary Scripts Cheat Sheet — What to Say When Setting Boundaries Feels Hard | Printable PDF | Self-Advocacy Tool

PRODUCT DESCRIPTION:

You already know you need to set a boundary. The hard part is finding the words.

This 2-page cheat sheet gives you ready-to-use scripts for the moments you freeze, over-explain, or say yes when you actually mean no. No therapy-speak. No perfect speeches. Just simple, honest phrases you can borrow, tweak, and make your own.

WHAT'S INSIDE:

Page 1

• General Situations Scripts for 6 common scenarios: when you can't commit, when you need more time, when someone guilt trips you, when you're pressured to over-explain, when things get disrespectful, and when you need emotional space.

Page 2

• Boundaries in Specific Relationships Scripts tailored for family, friends, partners, and the workplace — because the same boundary hits differently depending on who you're saying it to.

THIS IS FOR YOU IF:

• You rehearse hard conversations in your head but blank out in the moment
• You feel guilty every time you say no
• You want to protect your peace without burning bridges
• You're tired of over-explaining yourself

WHAT YOU'LL GET:

• 2-page printable PDF
• Instant download — no waiting, no shipping
• Print it, save it, keep it close

There's no perfect script. Take what feels right, leave what doesn't, and make it yours. 🌿