The Exhale: A 75-Minute Somatic Session
For the moment after you share something real…
when your body tightens and everything in you wants to pull back.
The exhale
You’re here because something just
You’re here because something just happened.
You showed up.
You said the thing.
You put yourself out there.
And now your nervous system is reacting.
Your chest tightens.
Your thoughts start racing.
You begin to second-guess everything.
“I shouldn’t have said that.”
“That wasn’t ready.”
“What are people thinking?”
You’re not broken.
You’re at the edge of being seen.
what we do
Inside this session, we work with that moment in real time.
Not the whole story.
Not everything from the past.
Just what’s happening in your body right now.
Using breath + somatic guidance, I help you:
- regulate your nervous system
- interrupt the spiral
- build your capacity to stay with yourself instead of pulling back
so you can:
show up, share your work, and stay
without collapsing, overthinking, or abandoning yourself.
this isn’t about having a “good session.”
It’s about changing what happens
in the exact moment you usually leave yourself.
details
75-minute private session (Zoom)
Investment: $150
If you’re in it right now
this is the moment this work is for.
After the session, we can explore what support looks like for you moving forward.
What people are experiencing
This was my first time doing something like this. I'm always hesitant to pursue therapy for myself because I get stuck in the cost-conscious, scarcity mindset. But Danisha helped me realize that I need this, that this is money well spent. From start to finish, Danish created beautiful energy that made me feel safe and held. First she helped me enter into a safe space. I felt peace come over me, I felt safe to be vulnerable. We reviewed what was on my mind and then started the somatic practice of finding the energy in my body, listening for what it could tell me. I've previously participated in many plant medicine healing ceremonies, and have had amazing results from them. But my session with Danisha was revelatory because it showed me that I could achieve similar results without plant medicines. I was able to get my core, authentic self and to remove blocks on my own (with the help of Danisha's guidance). She helped me ask the right questions to keep the energy moving. The session ended with breathwork to help integrate the changes. Woowee, the loving energy was flowing!! The block was gone and I felt so calm and secure. I trust Danisha to help me move through anything at this point! Since our session, my concern at the start of the session has been answered. I've felt a rush of controlled excitement for my own evolution and the next phase of my life. Thank you so so much Danisha!!
— Cass
I feel blessed to have met Danisha!
Her approach to Breathwork and Somatic Coaching is incredibly refreshing and effective. It’s clear she genuinely cares about her clients and their results.
I had not experienced this type of work prior to meeting Danisha. Any sense of doubt I may have had was quickly eliminated being in Danisha’s calm and welcoming presence. Danisha is truly one of a kind! Her beautiful soul shines through her and her work and her energy is magnetic. I am so grateful for the experiences she has opened my eyes and mind to and the benefits I’ve received from working with her.
Thanks to Danisha, I’ve noticed an increased awareness of self and have learned healthy ways to work through things as they appear. If you’re looking for an intuitive, empathetic, compassionate person to do this type of work with, I highly recommend Danisha.
— VZ
Working with Danisha has been a game-changer for me. Her expertise in breath work helped me achieve peace and direction in my life. I was particularly impressed by her extensive and varied knowledge , which made the entire experience personalized and extremely enjoyable. I highly recommend Danisha to anyone looking to improve their life. Thank you, Danisha for setting me up for the next phase of my life!
— Julie
Meet Your Guide
Hey, I’m Danisha.
I work with women who are exhausted from holding everything together and secretly wondering why they still feel on edge even when life is “fine.”
My background is in bodywork, breathwork, and trauma-aware somatic work. But more than anything, my work is about helping you come back into your body and into a more honest relationship with yourself.
I’m not here to fix you or push you to become someone else. I’m here to help you slow down, listen, and reconnect with the parts of you that have been carrying too much for too long.
This work is gentle, grounded, and deeply human. And it meets you exactly where you are.
Frequently Asked Questions
What is this session?
This is a private, 1:1 somatic breathwork and nervous system session designed to help you come out of survival mode, release what your body has been holding, and reconnect with yourself in a grounded, supported way.
Each session is guided, body-based, and shaped around what your system needs that day.
Do I have to talk the whole time?
No. Some parts of the session involve gentle conversation, some involve guided breathing, and some involve quiet integration. You’re never forced to share anything. We move at your pace.
What if I get emotional?
That’s completely normal. The body often releases through emotion, sensation, or memory. You’ll be guided and supported the whole time, and you can slow down, pause, or stop at any point.
What if nothing happens?
That’s okay too. There is no “right” experience. Some sessions are deep and emotional, some are subtle and grounding, some bring clarity or relief. Your nervous system will take what it needs.
Is this therapy?
No. This is not psychotherapy, medical treatment, or mental health care.
This is a somatic, breath and body-based practice for self-regulation and self-exploration.
Many people experience this work as deeply therapeutic in a personal and self-discovery sense supporting emotional awareness, self-trust, and inner awakening but it is not a substitute for professional mental health or medical support.
Is breathwork safe for everyone?
Breathwork is not recommended for certain conditions (such as heart conditions, epilepsy/seizures, pregnancy, or severe psychiatric conditions involving psychosis). You’ll review and agree to an informed consent form before your session. If you’re unsure, please consult your healthcare provider first.
What do I need to prepare?
A quiet, private space where you won’t be interrupted, somewhere comfortable to lie down or sit, and ideally headphones. You’ll receive simple preparation instructions after booking.
What if I need to stop or change what we’re doing?
You are always in control. You can slow down, pause, sit up, or stop at any time. This is a consent-based, nervous-system-led session.
Will the session be recorded?
Only if you explicitly ask for it. Otherwise, sessions are private and not recorded.
I’m nervous. Is that normal?
Very. Almost everyone is. You don’t need to know how to do this or what will happen. You just need to show up as you are.
How do I know if this is right for me?
If you’re tired of living in tension, pushing through, or feeling disconnected from yourself, this work is likely a good fit. And if you’re unsure, you can always email me and ask.
Informed Consent + Session Agreement
Payment & Cancellation
Payment is required in full at the time of booking to reserve your session.
If you need to reschedule or cancel, please do so at least 24 hours in advance.
- Cancellations with less than 24 hours’ notice may be subject to a 50% fee
- Missed sessions (no-shows) are non-refundable
If something unexpected comes up (illness or emergency), please reach out. I understand that life happens and will do my best to work with you.
Scope of Practice
This session is a somatic, body-based experience that may include:
- guided breathwork
- nervous system awareness
- emotional processing
- intuitive guidance
This work is designed to support you in reconnecting with your body, regulating your nervous system, and moving through emotional patterns.
This is not medical, psychological, or psychiatric care, and is not a substitute for professional healthcare. Please consult a licensed provider if needed.
Risks & Responsibility
Somatic and breathwork practices can involve:
- changes in breathing patterns
- emotional release
- physical sensations such as tingling, lightheadedness, or tension release
You are always in control of your experience.
You are encouraged to:
- go at your own pace
- pause at any time
- return to natural breathing whenever needed
By participating, you acknowledge responsibility for your own well-being during and after the session.
Health Considerations
Please consult your doctor before participating if you have any of the following:
- cardiovascular conditions
- respiratory issues
- history of seizures
- pregnancy
- severe mental health conditions
If anything applies to you, we can modify the session to support your safety.
Participant Agreement
By booking this session, you acknowledge that:
- you are voluntarily participating
- you understand the nature of this work
- you take full responsibility for your experience
- you release the practitioner: Danisha Ware from liability related to participation