Profound Healing Instantly · String Quartet with Ethnic Flute · 0.10 Hz Delta · 72 Min Meditation Music

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The deepest rest your nervous system has ever known is already waiting.

Human composed at 0.10 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

The companions of 0.10 Hz: Lapis Lazuli for grounding · Frankincense for opening · Cave water drips as the world behind the world · Titanium · Silk.

0.10 Hz aligns with Root Chakra and Crown Chakra energy and the element of Water and Earth. The New Moon and Dark Moon amplifies what 0.10 Hz does. Listen at night, 10pm-6am for full effect.

Pythagorean numerology arrives at 72 as the product of 8 and 9 - the two numbers of completion and highest attainment. A session that lasts 72 minutes is not a compromise between too short and too long. It is, in that tradition, exactly the right amount.

Entrainment is not an event. It is a training. The nervous system learns to follow the frequency more efficiently with each session - the way a path through grass becomes more defined each time it is walked.

The Major mode carries an open, stable quality. Warmth without sentimentality, resolution without effort. The nervous system responds to musical mode before the conscious mind registers it.

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