In-Season Strength Program

🏌️‍♂️ 12-Week In-Season Golf Strength Program

Train Smart. Play Strong. Swing Fast — All Season Long

This 12-week is designed to help golfers maintain strength, power, and mobility throughout the season — without fatigue or soreness that affects performance. Each of the 3 weekly sessions (45–70 minutes) blends efficient strength work, rotary power training, and mobility drills proven to improve clubhead speed, and reduce the risk of injury.

You’ll progress through three evidence-based phases:

• Base Phase: Build stability and reinforce quality movement.
• Strength Phase: Maintain strength and control under load.
• Power Phase: Convert strength into speed for longer, more efficient swings.

Created by a Doctor of Physical Therapy, Strength Coach, and Biomechanist, this program includes everything you need for safe & effective in-season training:

• Complete 12-week plan with sets, reps, and weight
• Alternate exercises for increased comfort & gym adaptability
• Full equipment list with links to products you can purchase
• Video demonstrations for proper technique

Stay strong, move better, and keep your swing at its peak — from the first tee to the last putt.