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Speed & Power Block

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€19.99
€19.99
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8-Wochen S&C Plan für Athleten. PAP-Methodik, Sprint & Plyometrie kombiniert — schneller, explosiver, stärker. 4 Tage/Woche. Inkl. Periodisierung, Warm-Ups & Tracking Sheet.

You will get the following files:
  • PDF (55KB)
  • PDF (68KB)

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