Is This Perimenopause? - 30 Day Symptom Tracker & Doctor Appointment Workbook

Are you wondering whether the changes you’re experiencing could be perimenopause?

Perhaps your sleep, periods, mood, memory, energy or body suddenly feel unfamiliar—but you’re not sure what is connected or how to explain it at a medical appointment.

Is This Perimenopause? is a practical 58-page A4 workbook designed to help women aged 40+ record symptoms, notice patterns and feel better prepared when speaking with a healthcare professional.

Inside you’ll find:

• A guided 30-day symptom tracker

• Cycle, bleeding and spotting records

• Sleep, hot flush and night-sweat tracking

• Mood, anxiety, energy and brain-fog prompts

• Weekly reviews to help identify patterns

• Medicine, hormone and supplement records

• Medical and family-history worksheets

• Questions to take to your doctor

• An appointment-preparation checklist

• A one-page appointment summary

• Treatment, test and follow-up records

• Safety information and important red flags

• Dedicated writing and notes pages

Created by Tanya, a Perth theatre nurse with 30 years of nursing experience, this workbook offers a calm and organised way to turn scattered experiences into a clearer, more useful record.

The large-text A4 design is suitable for printing at home or completing digitally using a compatible PDF annotation app.

You will receive one 58-page digital PDF workbook. No physical product will be posted.

Important: This workbook provides general education and organisational tools only. It does not diagnose perimenopause or replace personalised medical advice, examination or treatment from a qualified healthcare professional.