Five Senses Grounding Exercise

• Feeling stressed or unfocussed?
• No time for mindfulness?
• But you need a quick break?

• Easily tune into your five senses
• Focus on the environment around you
• Let go of unwanted thinking
• Bring yourself back to the present moment

I woke up one morning feeling very disconnected from life. I looked at my emails and found Emma's recording of the five steps of mindfulness. After playing it I felt much better and able to do things with the day. - Mindful Art Club participant