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Five Senses Grounding Exercise

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  • Feeling stressed or unfocussed?
  • No time for mindfulness?
  • But you need a quick break?
Try this 3 minute recording now.

  • Easily tune into your five senses
  • Focus on the environment around you
  • Let go of unwanted thinking
  • Bring yourself back to the present moment
I woke up one morning feeling very disconnected from life. I looked at my emails and found Emma's recording of the five steps of mindfulness. After playing it I felt much better and able to do things with the day. - Mindful Art Club participant

Guided mindfulness:
Emma Sprawson

Tongue drum: Lee Squires

For free mindfulness resources visit: Mindful Art Club

You will get a MP3 (3MB) file
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