7-Day Recovery Meal Plan
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£12.99
£12.99
Does your day-to-day life consist of...
If this sounds like you, this guide will support you to...
- Avoiding food or sticking only to 'safe' options?
- Inability to make food-related decisions?
- Planning and obsessing over food?
- Questioning portion sizes and whether or not you ate too little/too much?
- Avoiding or limiting certain foods or food groups?
- Counting calories and checking labels?
- Bulking up on vegetables and creating very unbalanced plates?
- Ignoring, suppressing or not understanding your appetite?
- Scanning supermarket isles without buying anything?
- Exercising or purging to compensate for eating?
- Feeling overwhelmed at (and after) meal times?
- Avoiding social situations involving food?
- Feeling uncontrollable around food?
- Relying on strict food rules to get through anxiety?
- Binge eating on forbidden foods?
If this sounds like you, this guide will support you to...
- Overcome fear foods
- Diversify your diet, your gut microbiome, and your options
- Improve metabolism and digestion
- Find enjoyment in cooking and discovering new recipes
- Provide guidance in when, what and how much to eat for health
- Enhance your relationship with food
- Improve decision-making capabilities
- Rediscover trust in yourself and in your body
- Find balance and variety
- Normalize eating patterns, and overcome restrict and binge cycles
- Eliminating restrictive eating behaviors, such as skipping meals and counting calories
- Re-regulate your hunger-fulness cues
- Reducing anxiety and shame around food and eating
- Improving nutritional intake
- Reducing the importance of and obsession with food in your life
