How about getting over 50 scientifically proven anti-Covid nutrients in with just a tasty breakfast, good tea, a nice salad, some healthy snacks, a simple dinner, a delicious dessert and a noon walk while having a skin and oral care routine that protects your microbiome? Find out here how to beat Covid the HESP way: Health oriented, Evidence based, Science backed and Practice confirmed with a system so basic and logical you can use it to prevent and heal most any disease!

Motherhat is an acronym for what is needed, for good health: a healthy Microbiome, Omega’s, a Targeted response when you have symptoms that gets rid of them in minutes, a Herb rotation schedule with over 70 proven anti-Covid herbs, Additional Covid fighting nutrients, Happiness proteins, Timing, combining, preparing and planning. along with recipe's and a checklist to achieve that

There are misconceptions about many nutrients. Those are mentioned, explained and corrected in Motherhat, along with easily applicable tips how to get the right nutrients the HESP way.

Motherhat I starts out with the Microbiome and the Omega’s. Why start with the Microbiome? Because you need a healthy microbiome to be able to digest the Omega’s well, and the whole immune systen hangs on Omega-3 and Omega-6, which are essential nutrients, which means you must get thme through food. And then I don’t mean fish oil. That doesn’t have parent Omega’s, and that is what you need. You find the parent Omega’s in flax seeds and sunflower seeds and walnuts. More sources are listed in Motherhat I.

Super cool health tools you can find in Motherhat I Microbiome and Omega’s

-Practical food lists by standardized quantities , with the amount of nutrient in descending order., so you see in a glance which has the most and which the least of and with no redundant foods, meaning no toxic foods, no foods that lose the nutrient if it gets prepared, no foods that have so little of the nutrient that you would need to eat 20 pounds of it to get to the RDA .no varying serving sizes and quantifiers, which often makes food lists messy and impractical

Colorful Nutrient Collages with all the natural food sources for the nutrients to become and stay healthy ordered from most to least, so you can mix and match to get all the nutrients in, for which you can use the Dandhea checklist .

-All the best Omega-3-ALA and Omega-6- LA sources in handy charts as well as which organs have which balance, so you can mix and match to get the right balance with the right foods

-Foods, scents and behaviors for happiness proteins, which are also crucial for immunity.

-The relationships between nutrients: which enhance uptake, which block it etc.

-Research explaining why natural disinfectants are not only better for skin and health, but also better at removing pathogens than synthetic ones.

-Charts with properties of oils and fats so you can choose the healthiest ones.

Everything I publish is discussed with, reviewed and approved by Medical Doctors.

The goal: That healing through toxin-free diet and care becomes as abundant and normal, as delightful and delicious as dandelions in springtime!

The method is combining all the science backed ways successful doctors have healed people naturally in a simple to follow system.

Take a look inside!

Everything I publish is researched, discussed with, reviewed and approved by Medical Doctors.

For an overview of the whole Dandhea Book I and Motherhat series, start out with Dandhea Book I part V, Treasure Map, which you can find here.

The goal: That healing through toxin-free diet and care becomes as abundant and normal, as delightful and delicious as dandelions in springtime!

The method is combining all the science backed ways successful doctors have healed people naturally in a simple to follow system.

Any suggestions? Leave them as a comment on either the Motherhat landing https://dandhea.wordpress.com/motherhatprevent-and-heal-covid-19-naturally-and-deliciously/

Or the Dandhea Book I landing page:

https://dandhea.wordpress.com/dandhea-book-1/dandhea-book-i/

Like The Dandhea Facebook page!

https://www.facebook.com/Dandhea/

Join the Dandhea Facebook group!

https://www.facebook.com/groups/221707770513137

This product comes with free coaching. See

https://dandhea.teachable.com/p/dandhea-buddy

I recommend reading it with this free e-book reader because it gives you the index and you can put it on speech as well: https://icecreamapps.com/Download-Ebook-Reader/