Big John's Progress Tracker

Track it or it didn’t happen.

The simplest system to log workouts, track compliance, and make progress visible.

What you get:

• Training log (sets/reps/weight + volume)
• Weekly check-in dashboard (protein, steps, sleep, workouts)
• Measurements tracker (optional)
• PR tracker (so wins are recorded)
• If/Then adjustments when you stall
• Live tracker link included (Google Sheet)
• 
  

Best for:

Anyone who wants to stop guessing and start progressing.

Delivery: Instant PDF download with Google Sheet link.

Add the Tracker