Summary of the book Atomic Habits
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€5.00
€5.00
How does man acquire habits?
How long does it take to acquire a good new habit?
How long does it take to get rid of a bad habit?
Is it enough 21 days to acquire a new good habit?
How to get rid of the smoking habit?
Summary of the book Atomic Habits
Habits are used to achieve impressive results at the level of individuals, companies and communities, such as weight loss, increased productivity, etc.
We can define habit as automatic responses that work without our conscious awareness, so it may be difficult to change them, but through this book, we can understand the habits and the way they are formed, the way they work, and therefore how to change and rebuild them.
Who's this book for?
For anyone interested in knowing how habits arise.
For those who want to stop negative habits, and change their lives for the better.
You can buy the summary book for only $5.
How long does it take to acquire a good new habit?
How long does it take to get rid of a bad habit?
Is it enough 21 days to acquire a new good habit?
How to get rid of the smoking habit?
Summary of the book Atomic Habits
Habits are used to achieve impressive results at the level of individuals, companies and communities, such as weight loss, increased productivity, etc.
We can define habit as automatic responses that work without our conscious awareness, so it may be difficult to change them, but through this book, we can understand the habits and the way they are formed, the way they work, and therefore how to change and rebuild them.
Who's this book for?
For anyone interested in knowing how habits arise.
For those who want to stop negative habits, and change their lives for the better.
You can buy the summary book for only $5.