When Anxiety Takes Over | Your 5-Minute Mind Rese

Anxiety, overthinking and a mind that just won't switch off. Sound familiar?

As someone living with diagnosed severe anxiety and ADHD, I know how overwhelming it can feel, especially when you add the challenges of FIFO life into the mix.

I've put together four simple tools that help me slow down, manage anxious thoughts and find a little clarity when my mind starts running away with me.

Inside, you'll find practical techniques, a five-minute anxiety check-in and a QR code linking to trusted, evidence-based resources from the Centre for Clinical Interventions.

Created from lived experience, for anyone who needs a little reset.

This resource is for general wellbeing support and doesn't replace professional mental health advice.