The Business Travel Training Kit

Stay on track through hotels, airports and late client dinners — turn every trip into a maintenance week, not a lost one.

What's inside:

• 5 hotel-room and hotel-gym workouts, including a 12-minute express

• Packing list and 5-minute pre-trip plan

• Eating-out guide for breakfasts, client dinners and room service

• Airport, jet-lag and hotel sleep tips

• Trip planner and a back-home re-entry plan

8-page PDF · instant download

Part of the Simply Onward series — practical guides for busy people. General fitness information for healthy adults, not medical advice.