7-Day Walking Journal

🌿 7-Day Walking Journal (Free PDF)

A calm, pressure-free way to start walking.

This 7-Day Walking Journal helps you build a simple walking habit—without step goals, pace rules, or guilt.

Each day includes:

• A short walk (10–30 minutes, your pace)

• A gentle reflection prompt

• Space to write just a word or two

Perfect for you if:

• You feel overwhelmed by fitness plans

• You want calm, consistency, and clarity

• You’re starting (or restarting) gently

What you’ll get:

✔ 7 guided daily prompts

✔ 2–5 minute reflections

✔ Minimal, calming design

✔ Printable + digital PDF

✨ Miss a day? Just continue.

✨ One word is enough.

This journal isn’t about discipline.

It’s about showing up kindly.

Download it free and walk with me for 7 days 🌱