10 WEEK FIT & FEMININE™

She Has Risen: The 10-Week Fit & Feminine Plan

This ain’t your average workout book.

This is for the woman who’s healing.

The one rebuilding her body, her peace, and her power—one intentional move at a time.

Inside you’ll find a full 10-week plan built for softness and strength.

No pressure. No hustle. Just harmony.

Movement that honors your energy.

Playlists that speak to your soul.

Glow boosts for the days you want to move gently.

And reminders that your body is sacred, not broken.

This plan was made for the woman who’s been through some things—and still chose to rise.

Let’s move like we qualify.

You ready?