4 Day Split | 12 Week Training Plan

Ø Plan for someone who wants to train 4 days per week

Ø 12-week training plan with 3 phases (4 weeks per training phase) – Each phase will get slightly harder to ensure you are being challenged and don’t get bored

Ø Multiple formats so you can choose one that suits you – You will receive the plan in the form of a PDF and Excel spreadsheet – this enables you to track your progress if you wish

Ø Introductory Guide – The guide will explain the important training principles behind changing your body and an explanation of how to use the plan.

Ø Exercise tutorial database – A list of 80+ video demonstrations and exercise cues to ensure you’re confident that you’re doing the exercises with proper form.

Ø Video demonstrations for the bonus accessory work (e.g. core, glutes) to show you what type of exercises you can be tailoring your plan with.