EMBODI; The Busy Mind Reset
An 8 Week EMBODI Rewiring Experience Beyond Survival Mode
For the mind that never switches off.
Does your mind feel like it’s constantly “on”?
Maybe…
- You can’t switch your brain off, even when you’re exhausted.
- You overthink everything.
- You constantly feel overwhelmed by life.
- You struggle to focus, yet your mind never stops racing.
- You find it difficult to relax without feeling guilty.
- You feel emotionally drained, overstimulated or stuck in survival mode.
- You’ve tried to “just think positively”… but nothing seems to stick.
- You know there’s a calmer version of you in there somewhere… you just don’t know how to access it.
If you’re nodding along… this course was created for you.
Imagine waking up without your mind already running at 100mph.
Imagine recognising overwhelm before it takes over.
Imagine understanding why your brain works the way it does.
Imagine feeling calmer, kinder to yourself and finally having tools that actually help.
Not because life became perfect…
But because you learned how to support yourself differently.
This isn’t productivity coaching.
It isn’t another course telling you to wake up at 5am, colour-code your diary, or simply “try harder.”
The Busy Mind Reset works differently.
Instead of fighting your mind…
You’ll learn how to understand it.
Using my EMBODI Rewiring Method™, we’ll combine neuroscience, subconscious rewiring, nervous system regulation, embodiment, meditation and emotional integration to help create lasting change from the inside out.
Because when your nervous system feels safe…
Everything else becomes easier.
Over the next 8 weeks you’ll learn how to:
🧠 Understand how your brain actually works (ADHD Included!)
🌿 Calm an overstimulated nervous system
💭 Stop being controlled by racing thoughts
🫁 Regulate anxiety using simple breathing techniques
🧘♀️ Build a meditation practice that actually feels achievable
❤️ Improve self-worth and self-trust
🌊 Process emotions safely instead of suppressing them
🌱 Rewire subconscious beliefs through repetition and neuroplasticity
✨ Move beyond survival mode and create a calmer, more regulated life.
This course is for you if:
✔ You have a busy, overstimulated mind.
✔ You struggle with ADHD, anxiety or emotional overwhelm.
✔ You constantly live inside your head.
✔ You feel stuck in survival mode.
✔ You want real science combined with practical tools.
✔ You’re looking for a calm, supportive approach—not more pressure.
✔ You’re ready to stop fighting your mind and start understanding it.
Choose a pricing plan
Investment: £399.60 (Including tax)
I created this course because I know what it’s like to live with a mind that never stops.
I know what it feels like to be exhausted by your own thoughts.
To feel overwhelmed by everyday life.
To constantly wonder why your brain seems to work differently.
The Busy Mind Reset isn’t about becoming a different person.
It’s about understanding yourself, creating safety within your nervous system, and learning how to support the incredible brain you already have.
If you’ve been waiting for something that finally feels like it was made for brains like yours…
Welcome.
I’m so glad you’re here.
— Hazel 🤍
Course curriculum
✔ 8-week guided transformation
✔ Educational lessons on Neuroscience, ADHD & Meditation
✔ Voice-guided teachings
✔ Guided meditations
- Brain Concentration Meditation
- Morning Motivation Meditation
- Evening Wind Down Meditation
- Calm Reset Meditation
- Self-Worth Meditation
✔ Overnight Subliminal
✔ Letting Thoughts Pass exercise
✔ Emotional Release practice
✔ Busy Mind Emergency Toolkit
✔ Weekly implementation guide
✔ 62-page guided journal
✔ Lifetime access
-
1Welcome to your new calm
-
2Meditations & Techniques
-
3Your Journal + extra toolkit
-
4Understanding your mind (ADHD, Neuroplasticity, patterns)
-
5Your subconscious mind + Meditation
-
6Your 8 week transformation starts here