Mindful Dance Teacher’s Journal – A Printable Guide for Reflection & Planning

The Teacher's Journal is a unique, psychology-informed tool for dance educators who want to reflect, plan, and grow with intention. Designed to connect with the frameworks from The Mindful Dance Teacher, this journal helps you incorporate psychological tools like the 4-Pillar Framework and the 5C Confidence Model into your practice.

It includes:

• Weekly Class Planner: Plan lessons with mindfulness, focusing on your students' mindset, emotions, and development.
• Reflection Prompts: Questions to help you track your growth as a teacher and deepen your connection with students.
• Student Observation Notes: Record key insights on students' progress, both mentally and physically.
• Monthly Goal Tracker: Set and track personal and professional goals with a psychology-based approach.

This journal is designed to help you balance thoughtful planning and reflective practice with psychological insights, making every class a mindful and impactful experience.

Want more tools for your dance practice?

The Mindful Dance Teacher ebook is the perfect complement to this journal. You can explore psychology-based strategies for dance education and enhance your teaching even further by purchasing the book here.

Visit full Mindful Dance Class resource library here and Mindful Dance Teacher blog here.