THE WOMB & GUT WELLNESS METHOD™ 30-Day Guide + 3-Cycle Wellness Planner by Jeneka Romero, CMT
Nourish your gut. Understand your cycle. Prepare your body with intention.
The Womb & Gut Wellness Method™ is a 30-day educational wellness guide and printable 3-cycle planner created by Jeneka Romero, CMT, founder of Sagrado Espacio Wellness.
Inspired by recurring patterns Jeneka has observed through her abdominal and womb bodywork practice, this guide helps you slow down, pay attention to your body, and build supportive daily habits around digestion, nourishment, menstrual-cycle awareness and preconception wellness.
Inside you’ll explore:
- Gut and digestive wellness foundations
- Jeneka’s 3-cycle observation framework
- Warm, cooked-food nourishment practices
- Menstrual and cycle awareness
- Womb and lower-abdominal body awareness
- Preconception and IVF preparation considerations
- Haya Herbs digestive and fertility-support resources
- Prenatal and preconception resources through Needed
- 30-day wellness planning
- Digestive, meal and body-awareness trackers
- A reusable 3-cycle menstrual tracker
- Reflection pages and questions to bring to your healthcare or fertility provider
This isn’t about achieving a “perfect” cycle or following a harsh cleanse. It’s about learning your patterns, nourishing yourself consistently and becoming more connected to what your body is communicating.
Your purchase includes: a 24-page digital PDF designed to be read digitally or printed at home and written in as a wellness workbook.
Created by Jeneka Romero, CMT | Sagrado Espacio Wellness
Educational wellness resource only. This guide does not diagnose or treat infertility, hormonal conditions, digestive disorders or reproductive conditions and is not a substitute for individualized medical or fertility care. Discuss herbs and supplements with your qualified healthcare provider, particularly if you are pregnant, breastfeeding, taking medication or undergoing fertility treatment.
Digital product — no physical item will be shipped.