Qigong - Six healing sounds

Six healing sounds meditation is a powerful self-care practice that you can do regularly to connect with your inner world of emotions and notice anything that you may be holding onto in your body. This meditation involves a series of sounds and associated movements, designed to release stagnant energy, clear negative emotions, and promote physical and emotional well-being.

This exercise comes from Daoism, also spelled as Taoism, that is an ancient Chinese philosophical and spiritual tradition that has had a profound influence on Chinese culture and spirituality. At its core is the concept of the Dao (or Tao), which can be translated as "the Way" or "the Path." The Dao represents the underlying principle or force that governs the universe and the natural order of things.

Traditional Chinese Medicine (TCM) is a comprehensive system of healthcare that has been practiced for thousands of years in China and other parts of East Asia and Qigong and Taiji are important part of it. In Chinese Traditional Medicine it is believed that emotions can be stored in the body and affect your internal organs and the Six Healing Sounds Meditation is a Qigong exercise aimed to cultivate and balance your vital energy (Qi). This meditation involves a series of sounds and associated movements, designed to release stagnant energy, clear negative emotions, and promote physical and emotional well-being.