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Believing in You Journaling

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$19.00
$19.00
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Journaling encourages mindfulness and helps writers remain present while keeping perspective. It presents an opportunity for your emotions to be addressed  and helps the brain process effects. It provides a greater sense of confidence and self-identity.

Over 100 days of journal prompts to help you self reflect, release self-doubt & gain the confidence that is needed for success; all while setting boundaries that enforce & encourage your personal growth. Guided journaling is a simple but powerful tooI that can help you attend to your emotional needs, boost your mood, increase your emotional intelligence and set goals: both big and small. This book includes journal prompts with supporting questions to help initiate your thoughts, along with an area to brain dump. Your journal entry is completed by reciting a daily affirmation that grows with you. If you are wondering if this is the right book for you, here’s confirmation. Sold in a variety of designs to fit your vibe.

Quick and effective prompts―Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.

According to mental health professionals, journaling is one of the most recommended tools to have a clearer mind and a happier life. It helps to release mental blockades and be more precise about your thoughts. Additionally, journaling helps to understand your desires, priorities, and worries.
You will get a PDF (46MB) file

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