Anxiety Relief Toolkit — printable CBT worksheets (22 pages)

Calm your body, quiet your mind, and take back your day — one page at a time.

This 22-page printable toolkit puts practical, research-informed CBT skills on paper, so you always know what to do when anxiety hits.

WHAT’S INSIDE

• Understanding Anxiety — what it is, and the cycle that keeps it going
• 3 calming techniques: 5-4-3-2-1 Grounding, Box Breathing, Tense & Release
• 7-Day Worry Log — put your worries on trial with evidence
• Thought-Challenging Worksheet + Anxiety Trigger Tracker
• Coping Strategies Menu (24 options) + My Panic Moment Plan (wallet card)
• 6 cut-out Affirmation Cards + Weekly Reflection page

Instant download (PDF, US Letter).

This is a psychoeducational self-help resource — not therapy. Crisis resources included. Created with AI assistance and human editing and review.