Your Nutrition Guide for GLP-1, GLP-1/GIP & Beyond

Are you currently taking a GLP-1 medication, planning to transition off, or wondering how to eat to maintain your results after the medication? This self-paced online course is designed to empower you with the knowledge and tools you need to optimize your nutrition and maintain your weight loss results. From understanding how GLP-1 medications work and their impact on your body to mastering balanced eating, supporting gut health, maintaining lean body mass, and embracing intuitive eating, this course covers it all. Led by two Registered Dietitian Nutritionists, you’ll gain practical strategies, sample menus, and personalized guidance to feel confident, healthy, and informed every step of the way. Start your journey to sustainable weight management and improved well-being today!

WHAT'S INCLUDED

5 comprehensive lessons
Interactive worksheets and resources
Sample meal plans
Exclusive video modules
Expert advice & support from Registered Dietitians

WHO IS THIS FOR?

This course is designed for individuals who are…

Currently Taking GLP-1 medication: Whether you’re newly prescribed or have been on the medication for a while, this course will provide nutrition strategies and insights to help you maximize the benefits of semaglutides
Preparing to Taper Off GLP-1: Learn how to adjust your eating habits, maintain muscle mass, and adopt mindful practices for sustainable results
Looking to Maintain Weight Loss Results: Learn how to sustain your weight loss by understanding what to eat after stopping the medication and adopting a balanced, long-term approach to nutrition and wellness.
Interested in Intuitive Eating & Building a Healthy Relationship with Food: This course introduces principles of intuitive eating and mindfulness to help you break free from diet cycles and develop a healthier relationship with food.

Ready to get started? Sign Up Now!

Your Nutrition Guide for GLP-1, GLP-1/GIP & Beyond Program

$297

HOW WILL I FEEL AFTER?

By the end of this course, you will:

Feel Empowered & Informed: You will have a comprehensive understanding of how GLP-1 medications work, how to nourish your body effectively, and what to expect during and after medication.
Experience Improved Digestion & Gut Health: You’ll learn how to support your gut health with the right foods and habits, which can help reduce common digestive issues like bloating and discomfort.
Be Energized & Motivated: Understand how to fuel your body correctly for physical activity and daily life, boosting your energy levels and overall vitality.
Have a Healthy Relationship with Food: Embrace intuitive eating and mindfulness principles that help you listen to your body’s cues, stop fearing food, and build a positive relationship with eating.
Feel Confident in Maintaining Your Weight Loss Results: With the tools and knowledge gained, you’ll feel prepared to maintain your weight loss success even after tapering off the injections.

Course curriculum

1

Getting Started
- Welcome
2

Intro to GLP-1
- Module 1: Importance of Working With a Registered Dietitian Nutritionist
- Module 2: What is Semaglutide/Tirzepatide/GLP-1s
- Module 3: What to Expect on Treatment
- Module 4: Why is Nutrition Important during your GLP-1 journey
- Homework
3

Your Nutrition Guide to Success
- Module 1: Understanding Your Needs
- Module 2: Debunking Diet Myths
- Module 3: What Your Plate Should Look Like
- Module 4: Importance of Gut Health
- Homework
4

Importance of Movement & Lean Body Mass
- Module 1: Importance of Physical Activity & Movement
- Module 2: Importance of Maintaining Lean Body Mass
- Module 3: Fueling Your Body for Physical Activity
- Homework
5

Tapering Off GLP-1s
- Module 1: How Your Body will be Impacted Tapering Off Medication
- Module 2: Introduction to Mindfulness
- Module 3: What Your Plate Should Look Like
- Module 4: Microdosing
- Homework
6

How to Maintain Results After Medication
- Module 1: How to Eat to Maintain Results
- Module 2: Intuitive Eating Principles
- Module 3: How to Move Forward
- Homework
7

Closing, References & Handouts
- Closing
- References
- Daily/Weekly Meal Planner
- The Plate Method & Cheat Sheets
- Snack Ideas
- Meal Plan Example

With these tools, you will acquire the knowledge needed to achieve sustainable, lifelong results during and after taking GLP-1s. We can't wait to partner with you on this journey!