35-Minute STRENcardio Workout

WHO IS THIS FOR?

This 35 minute program in pdf format is ideal for the busy mom, dad, and of course those working-from-home. You have no excuse not to move your body.

WHAT ARE THE BENEFITS?

You will lose weight, be happier, and feel proud of yourself. Note, this is not a bespoke program. You must have a clearance from your doctor before starting any workout program. This is a complete total body workout that you should do 3 times a week. It’s simple, fun and requires no equipment.

HOW IS IT DONE?

→ 1. The first stage. You will start off with what I call a warm-out. This is a warm-up that morphed into a workout.

→ 2. The second stage consists of moving a major group of muscles.

→ 3. The 3rd stage is when you get into the rhythm and groove of things. Make sure you have nice music in the background to give you that extra good-vibes feel. Trust me, your brain shall reward you with cocktails of neurochemicals.

→ 4.The final stage is the warm-down. This is when you stop questioning your doubts and start believing in yourself.

I have done these workouts and exercises myself and been teaching clients since 2008 about these simple basic body movements.

Request this amazing workout by contacting me below and I will be in touch with you.

Finally, I would like to remind you - YOU ARE AWESOME!