Fitness & Body Progress Tracker — Workout Log, Body Measurements, Goals + Habit Tracker (Excel + Google Sheets)

Track your workouts, watch your body change, and hit your goals — with the numbers worked out for you. Consistency gets results, and this makes it easy.

8 easy tabs in one file:

⭐ Start Here — a simple guide + colour legend so you know exactly where to type.

🗓️ Workout Plan — plan your weekly training split.

🏋️ Workout Log — log each set; total volume lifted (sets x reps x weight) is worked out for you.

📏 Body Measurements — update "Current" anytime and see your change from day one.

🎯 Goals — set targets and watch the progress percentage fill in.

✅ Habit Tracker — tick daily habits like workouts, water, sleep and steps.

📊 Dashboard — your training and body progress at a glance.

📘 Guide & Tips — train smart, stay consistent, see results.

Why you'll love it:

✔ Works in Google Sheets (free) AND Microsoft Excel

✔ Volume lifted, body change and goal progress calculated automatically

✔ Track strength, weight loss or body recomposition — any goal

✔ Simple enough to actually keep up with

✔ Instant digital download — start today

What you get (instant download):

• 1 Excel file (.xlsx) with all 8 tabs, pre-filled with example data

• A PDF version too, so you can print or preview it

• Works in Google Sheets — just upload to Google Drive and open

Launch offer: 35% off through Aug 23.

Fitness tracking tool, not medical advice. Made with care by Kit & Quill.