Postpartum Core Foundations 4-Week Training Program
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$39.99
$39.99
- This program was designed with postpartum moms in mind.
- Postpartum Core Foundations gently builds from foundational breath and reconnection in week 1 to more integrated, functional core strength by week 4.
- This program includes 4 weeks of workouts, 3 workouts per week that can be done from the comfort of your own home. While this program is made with a 4 week structure, it can also be taken at a slower pace to meet your individual needs.
- No workout equipment necessary. Exercise from the comfort of your own home, on your own time.
- This Program is a pdf. Each day of workouts includes a warm-up, core-work and cool-down, exercise selection, prescribed sets & reps as well on notes how to perform each exercise.
- This program cannot take the place of individualized care from a medical professional, such as a pelvic floor physical therapist.