The 7-Day Weight Gain Meal Plan

A weight gain meal plan focuses on calorie and nutrient-dense foods that not only provide enough energy for weight gain but also supply essential vitamins, minerals, and healthy fats to support overall health.

The advantages of this approach include sustainable weight gain, improved nutrient intake, muscle-building support, enhanced digestion, and long-term health benefits, compared to high-calorie diets that rely on ultra-processed foods and empty calories.