vegan pregnancy guide

Can you continue following a vegan lifestyle while expecting?

Yes - you definitely can!

The itadakihealthy vegan nutrition guide will provide you with knowledge and guidance about relevant nutrients.

1 - Benefits of a plant-based diet

2 - Pregnancy preparation

3- During pregnancy:

• Protein
• Folic acid
• Iodine
• Iron
• Omega-3
• Zinc
• Vitamin B12 (!)
• Vitamin D
• Magnesium
• other Vitamins: A, B2, B6

4- Tips against nausea

5 - Literature sources

Written by a certified vegan nutritionist.