Beginner Girl Gym Guide

I HAVE CREATED THIS FREE GUIDE FOR ALL THE GYM NEWBIES. I KNOW HOW OVERWHELMING (AND KINDA SCARY) STEPPING INTO THE GYM IS + MY AIM IS TO HELP YOU FEEL COMFORTABLE AND CONFIDENT IN THE GYM ENVIRONMENT. THIS GUIDE CONTAINS TIPS AND TRICKS THAT I USED (AND STILL DO) WHEN BEGINNING AT THE GYM. I HOPE THEY HELP YOU AS MUCH AS THEY HELPED ME!