Challenging Negative Self-Talk: Gentle Reminders for when the negatives get loud

Are you someone who struggles with speaking to yourself kindly?

Are you a helping professional who sees clients who struggle with negative self-talk?

If so, this workbook can be a helpful resource for you!

As someone who has struggled with negative self-talk myself, some of the steps outlined in this booklet are things I've adopted and reminded myself of as I've navigated my relationship with myself and my inner voice/critic.

I also wanted to include some pages where you could fill in a few affirmations that resonate with you which you can utilise along with the reminders in the booklet. All of the reminders may not resonate or align with you, and that's okay - please feel free to take what's for you and leave what isn't.

Speaking kindly to ourselves is an on-going journey, but one I believe each of us will always benefit from.

While I believe this can be a helpful tool, please know that this doesn't count as, nor does it replace, therapy.

There are two purchase options: one for personal or singular professional use, and another for group practice. If you plan on utilising this tool across various locations or with other helping professionals, please select the group practice option.

Additionally, all sales are final.

This resource is copyrighted. To avoid copyright infringement, do not resell or post non-watermarked premium assets to social media, public services, or publish in any other capacity. Unauthorized use is strictly prohibited.